Status: baby Tags: focus neuroscience
Reference: Huberman Lab
Notes: Learn to transition into one ~90 minute bout of deep focus. After this you need to let your brain idle. Let it rest and don’t particularly focus on anything intensely
Status: baby Tags: focus neuroscience
Reference: Huberman Lab
Notes: Learn to transition into one ~90 minute bout of deep focus. After this you need to let your brain idle. Let it rest and don’t particularly focus on anything intensely