psychology psychotherapy What behaviors did I learn from these earliest, toughest memories?
Heath, Bullied by everyone, feelings of helplessness, learning that I was rude
- I learned to hate the feeling of shame, I’d rather die it’s so embarrassing. Create rules to make it harder to feel shame, and so much easier to feel playful
Rule for feeling shame, only being Consistently, Outrageously, rude.
To feel playful, any time I… Make a funny comment Or Tell an entertaining story Or Act silly Or Talk about nonsense Or Play a joke on someone Or Do something unexpected at a normal place Or